Well, I know they help, but I'd honestly stay away from sleeping pills. I just don't like the idea of them. But that's me and I know sometimes you'd do anything just to get a good night's sleep.
Yeah, I already have to take 5 pills a day...wow that sounds like a lot, lol...but really 4 of them are the same. It would be a hassle to take more but both of have side effects of insomnia O_O
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